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What is a bootcamp?
Although every bootcamp is different, they all have some things in common. They combine cardio and strength training to give you a full-body workout. They get your blood pumping and your heart beating. They will make you sweat. They will challenge you. And they will get you fit.
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What is a typical session like?
No two 1 More Rep sessions are ever quite the same. You can expect lots of circuit training, obstacle courses, strength training, agility training and lots more. Basically you can expect to SWEAT. And, because no two sessions are the same, to never get bored.
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What kind of people do your bootcamps?
Everyone, there’s no ‘typical’ client. Our bootcamps are designed for people of all ages and all fitness levels. We have bootcampers who have become so good they have become personal trainers, we have bootcampers who do marathons and we have Mums and Dads who hadn’t worked out in years. Our boot campers are from all walks of life and all age groups. And the best thing is that after just a few bootcamp sessions they are all good friends.
Every bootcamper has their own personalized training program, everyone advances at the pace that suits them and no one is ever left behind. |
How Many Sessions a Week Do I Have to Attend?
There is no weekly session requirement. If you want to come several times a week, go ahead. If you can only make it once or twice a week that’s fine too. The more often you come the faster you’ll see results, but we also know that people are busy and have lives. However the one thing we do recommend is that you join us at least once a week. And the fact is a lot of our bootcampers enjoy their sessions so much they go out of their way to attend them as often as they can.
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What kind of results can I expect from joining a 1 More Rep Bootcamp?
It depends what it is you want. Are you hoping to lose those last few vanity kilos? You can do that. Are you hoping to finally find a program that results in real long term weight loss? You can do that too. Do you want to build strength, increase muscle mass, get in shape to run a marathon? You can do all of that as well. whatever your personal fitness goals we’ll help you meet, and then exceed, them.
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How Long Will It Take to See Real Results From Attending a 1 More Rep Bootcamp?
Everyone experiences results at a different rate. Some people notice a difference in performance and endurance in a week, for some it takes a little longer. In terms of visual results, most people start seeing those in 3-4 weeks (as long as they are following our advice about healthy diets)
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Why do you emphasize your founder’s military background, does it make your bootcamps better?
Lots of us are pretty curious about the training the armed forces go through but most people don’t have the chance to experience it for themselves. Until now that is. The 1 More Rep bootcamp provides a very different experience than you will get at a gym, even if you work out with a personal trainer there.
A bootcamp allows you to become part of a team, a team that’s a tight group that support and encourage each other to meet and beat their fitness goals. 1 More Rep makes use of the kind of training that people have to go through to make in the most elite branches of the British military. And it’s not just about the physical stuff, our bootcamps build mental fitness and confidence as well. |
What If I Have a Physical Limitation, Like a Bad Back. Can I Still Join 1 More Rep?
Yes. Your workout is personalized, so if you have a limitation it’s taken into consideration. We’re not out to hurt anyone! We’ll create the most intense workout you can handle within those limitations. And, in some cases, the fitter people get, the less things like a bad back or a dodgy knee bother them, as their bodies change and they gain strength.
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Wait, You Offer Nutrition Advice Too?
We do, as real fitness depends on both physical fitness and a healthy diet. Nothing we suggest is crazy or unmanageable and you can take our advice and adjust it to suit your lifestyle and your tastes. Nothing is formal either, we just love to share what has worked for us and hope will do the same for you.
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Do Your Instructors Yell At People?
Sometimes, but not in a mean or degrading way. You’ll never be shamed. The yelling when it happens is all about extra encouragement, and to add motivation. Nothing we do at 1 More Rep is designed to embarrass or upset anyone. It’s all about getting fitter, having fun and BUILDING confidence, not knocking it down.
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Will I Be Sore After a 1 More Rep Bootcamp Session?
Probably, at least at first, these are some pretty intense workouts. But that gets better as time goes on. And if you think things are getting too easy, we’ll ramp things up so you can keep getting even stronger, even fitter and build even more endurance.
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Apart From Increased Fitness What Else Will I Get Out of Attending a 1 More Rep Bootcamp?
A lot. Increased confidence. New friends. A better social life. You’ll learn how to work better as a part of a team, which might help you at work. You’ll be healthier and happier (there’s research to prove it) You’ll reduce stress. And you’ll have a really good laugh.
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Do sessions run sessions in the rain ?
Yes! If it's raining we're still training. We train in all weathers, training outdoors increases endurance and helps aid the immune system.
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If I want to know more about the sessions who should I contact ?
Contact Scott on 07837593915
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Do I have to book or register for a session?
Registration is a must prior to attending your first session as there is a medical questionnaire and consent form to fill in.
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