AboutMy fitness classes are hard work, and with that amount of effort I want to see my clients succeed in the health and fitness arena.
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SCOTT HENDERSONFOUNDER & PERSONAL TRAINER
Scott is the founder of 1 More Rep and is a highly experienced personal trainer based in Hillingdon, London. Over more than a decade, Scott has helped hundreds of clients become the healthiest, fittest versions of themselves using his friendly approach and many years of experience.
After serving in the Army and completing his P Coy (Military Parachute) training, Scott moved on to a new challenge. He began dedicating his time to helping others fulfil their fitness goals. After devising and managing training courses for soldiers wishing to become Paras, and ten years of experience as a personal trainer, Scott is uniquely placed to help anyone hoping to improve their health, fitness, and wellbeing. Scott is passionate about helping his clients get to grips with all areas of health and fitness to gain long-lasting and noticeable results. To achieve this, Scott works with his clients to help them take a holistic approach to their health and fitness, covering nutrition, fitness, and mobility. Scott loves to devise new mobility and fitness sessions for his clients to ensure they gain the most benefit from their training and achieve impressive results. |
KEVIN AUPERSONAL TRAINER
The other member of the 1 More Rep team is Kevin. Kevin works as a personal trainer in gyms across the area and has worked with Scott for many years at 1 More Rep. Kevin brings a variety of new training techniques to his sessions which keeps them fresh and exciting. Kevin’s areas of expertise include resistance training and helping clients to improve their flexibility.
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Each 1 More Rep session is hard work, but exciting and varied, so there will be no opportunity to get bored. During the sessions, you will work every muscle group and challenge yourself, but Scott and the team design 1 More Rep sessions to be fun and engaging, so you won’t notice how hard you are working. With a focus on mobility and coaching you to use the correct techniques, 1 More Rep will equip you with the skills to get started on your fitness journey and the motivation to keep working towards your fitness, health and wellbeing goals.
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1 More Rep is a fitness provider with a difference. When you attend a 1 More Rep session, there is no judgement. Instead, the focus is on teamwork, support, and motivation. Whatever your current fitness level, 1 More Rep can help you achieve your fitness goals by motivating you to keep going and holding you accountable. With the support of the team and the desire to improve your health and fitness, 1 More Rep will help you get results.
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