Scott Henderson

Founder and HEad coach

SCOTT HENDERSON

FOUNDER & PERSONAL TRAINER

Scott is the founder of 1 More Rep and is a highly experienced personal trainer based in Hillingdon, London. Over more than a decade, Scott has helped hundreds of clients become the healthiest, fittest versions of themselves using his friendly approach and many years of experience.

After serving in the Army and completing his P Coy (Military Parachute) training, Scott moved on to a new challenge. He began dedicating his time to helping others fulfil their fitness goals. After devising and managing training courses for soldiers wishing to become Paras, and ten years of experience as a personal trainer, Scott is uniquely placed to help anyone hoping to improve their health, fitness, and wellbeing.

Scott is passionate about helping his clients get to grips with all areas of health and fitness to gain long-lasting and noticeable results. To achieve this, Scott works with his clients to help them take a holistic approach to their health and fitness, covering nutrition, fitness, and mobility. Scott loves to devise new mobility and fitness sessions for his clients to ensure they gain the most benefit from their training and achieve impressive results.

Kevin Au

Personal Trainer

KEVIN AU

PERSONAL TRAINER

The other member of the 1 More Rep team is Kevin. Kevin works as a personal trainer in gyms across the area and has worked with Scott for many years at 1 More Rep. Kevin brings a variety of new training techniques to his sessions which keeps them fresh and exciting. Kevin’s areas of expertise include resistance training and helping clients to improve their flexibility.

 “Your body can stand almost anything. It’s your mind that you have to convince.”

YOUR CLIENT

About 1 More Rep

1 More Rep offers fitness sessions both online and at in-person boot camps at Cowley Hall Park Recreation Ground and Stockley Park. 1 More Rep’s popular boot camps have a reputation for delivering results in a friendly, supportive atmosphere. Many 1 More Rep clients have been attending the sessions for years - the group really is like a family.
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Each 1 More Rep session is hard work, but exciting and varied, so there will be no opportunity to get bored. During the sessions, you will work every muscle group and challenge yourself, but Scott and the team design 1 More Rep sessions to be fun and engaging, so you won’t notice how hard you are working. With a focus on mobility and coaching you to use the correct techniques, 1 More Rep will equip you with the skills to get started on your fitness journey and the motivation to keep working towards your fitness, health and wellbeing goals.

1 More Rep is a fitness provider with a difference. When you attend a 1 More Rep session, there is no judgement. Instead, the focus is on teamwork, support, and motivation. Whatever your current fitness level, 1 More Rep can help you achieve your fitness goals by motivating you to keep going and holding you accountable. With the support of the team and the desire to improve your health and fitness, 1 More Rep will help you get results.

why work with us?

At 1 MORE REP, we don't just give you a workout but we build a community so when you train with us you also spend active and quality time with likeminded people and support each other on your journey.

The sessions cater for all fitness levels so you'll meet others who have been where you are now and can show you the way. You'll also workout along those who are completely new and look up to you.

We pride ourselves in hosting a supportive and friendly environment, so you don't have to feel intimidated or compare yourself to others. You just need to be a little bit better every day to progress towards your goals.

We encourage our members with injuries to keep up with activities and help them work out around the affected area. This way they can still keep up with their fitness goals while aiding recovery.

We focus on the big picture and support you not only with your training, but also nutrition and mindset education and habit coaching so you can create your new healthy lifestyle.

Our community doesn't only exist in the parks, we also encourage social gatherings, fitness challenges and events so we can become better at supporting our members and they can build life-long connections.