Progress towards your goals 1 step at a time

1 More Rep doesn't only give you a workout to lose weight and get into the best shape of your life, but offers a support system and motivation to keep you accountable as well as make you mentally stronger. 
​

Bootcamps

IN STOCKLEY PARK

Join our bootcamp sessions in Stockley Park for outdoor workouts that help you burn more calories, improve strength, boost your stamina and energy levels and build confidence.

Bootcamps

IN COWLEY HALL PARK

If Cowley Hall Park is more accessible for you, we've got great news for you! You can enjoy all he benefits of the 1 More Rep bootcamps to change your perspective on lifestyle and get fit.

Online

TRAINING

Do you prefer your privacy while working out? Maybe you want to mix in-person and online workouts. Online training now offers Bootcamp, HIIT, Yoga, resistance training and stretching.

Learn More

About 1 More REp

With more than ten years of experience in the fitness industry, 1 More Rep are a trusted and go-to health and fitness provider that is known for getting you the results you are looking for. 

We can help you on one of our bootcamp courses at Cowley Hall Park Recreation Ground, UB8 2EE, and  Stockley Park, UB11 1ET or if you can’t get to us with can all help you online.

Learn More

Real Results From Real People

Don't just take our word for it, see what our amazing clients have already achieved while working with us. You can be next!
​

I used to hide, cover myself or simply stand at the back when my picture was taken.  Scott's motivation and encouragement made me believing in myself again. Not only I gained confidence and strength but also made fantastic new friends. One of the best moves in my life!"

BEATA

Been doing bootcamp for nearly 8 months now,  i have lost neatly 4 stone. Great sessions, great people and great trainer. Was very nervous about trying something new but  its changed my life."
​
​

JADE

Scott's sessions and advice on all areas of health have fitness are the only things that have worked for me. The sessions are hard but they are gone in a flash. My nutrition and all round health have improved so much. Every session is different and I love the new online sessions”

GEMMA

Get your first workout for FREE!

Come along and meet everyone, try out a session and have a chat with Scott on the park. Or try a class online.
​If you choose to work with us, that's great. If not, that's cool too. 

Claim Offer

Our Mission

If you are fed up with not achieving the fitness goals and frustrated with with lack of results from various exercise and dieting regimes, then we are here to end this. Whether you have been struggling with your weight, have no energy, or are lacking in fitness and nutrition habits. 1MOREREP Health & Fitness is designed to bring our community together, with fun but tough workouts and an ethos that will put you on the right track. Not just for now but for the rest of your life. 

Our mission is to change our clients lives see all of them succeed and get the result they desire. It’s a pleasure to see them really want to make the changes they need to and we would love nothing more than to become their trusted and go-to health and fitness provider for now and in the future. By joining our team you will become FITTER and STRONGER, gain CONFIDENCE, make FRIENDS and become more PRODUCTIVE.

Contact an Expert